Hey, fellow foodies! Are you ready to kick off the new year with some seriously delicious and healthy lemon chicken recipes? I know I am! There’s something about the combination of tangy lemon and savory chicken that just makes my taste buds do the happy da
nce. And the best part? These recipes are perfect for meal prep, so you can cook once and eat all week. Talk about a healthy dinner win!But before we get started, can I just say that I’m obsessed with lemon chicken? Like, seriously obsessed. I put it on salads, in wraps, and even on top of my morning eggs (don’t judge me, it’s a game-changer). And the best part is, it’s ridiculously easy to make. So, if you’re looking for some keto recipes to spice up your meal prep, you’re in the right place!
Recipe 1: Lemon Garlic Chicken Breast
This recipe rocks because it’s ready in under 30 minutes and is packed with flavor. I mean, who doesn’t love a good lemon garlic combo?
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 cloves of garlic, minced
- 2 lemons, juiced
- 2 tbsp olive oil
- Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, whisk together lemon juice, garlic, and olive oil.
3. Place the chicken breasts in a baking dish and brush the lemon garlic mixture on top.
4. Season with salt and pepper to taste.
5. Bake for 20-25 minutes or until cooked through.
Why You’ll Love It:
This recipe is a staple for a reason – it’s quick, easy, and packed with flavor. Plus, it’s a great source of protein to keep you full and satisfied. And, as an added bonus, it’s a keto-friendly option that’s perfect for a healthy dinner.
Recipe 2: Lemon Chicken and Veggie Stir-Fry
This recipe is a game-changer because it’s a one-pot wonder that’s ready in under 20 minutes. Yes, you read that right – 20 minutes!
Ingredients:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 cups mixed veggies (bell peppers, carrots, broccoli)
- 2 lemons, juiced
- 1 tbsp coconut oil
- Salt and pepper to taste
Step-by-Step Instructions:
1. Heat coconut oil in a large skillet or wok over medium-high heat.
2. Add the chicken and cook until browned, about 5-7 minutes.
3. Add the mixed veggies and cook until tender, about 5 minutes.
4. Pour in lemon juice and stir to combine.
5. Season with salt and pepper to taste.
Why You’ll Love It:
This recipe is perfect for a quick and easy meal prep option. Simply cook, portion out, and refrigerate or freeze for later. And, as a bonus, it’s a healthy dinner option that’s packed with vitamins and nutrients from the mixed veggies.
Recipe 3: Lemon Chicken and Quinoa Bowl
This recipe rocks because it’s a nutritious and filling bowl that’s perfect for a healthy dinner. Plus, it’s ready in under 40 minutes!
Ingredients:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 cup quinoa, cooked
- 2 lemons, juiced
- 1 cup mixed greens
- 1/4 cup chopped fresh parsley
Step-by-Step Instructions:
1. Cook quinoa according to package instructions.
2. In a large skillet, cook the chicken until browned, about 5-7 minutes.
3. In a small bowl, whisk together lemon juice and a pinch of salt and pepper.
4. To assemble the bowls, place a scoop of quinoa on the bottom, followed by the chicken, mixed greens, and a drizzle of lemon juice.
5. Top with chopped parsley and serve.
Why You’ll Love It:
This recipe is a great way to get your daily dose of protein, healthy carbs, and veggies all in one bowl. Plus, it’s a keto-friendly option that’s perfect for a healthy dinner. And, let’s be real, who doesn’t love a good bowl?
Recipe 4: Lemon Chicken and Spinach Stuffed Chicken Breast
This recipe is a show-stopper because it’s a creative and delicious twist on traditional lemon chicken. Plus, it’s ready in under 45 minutes!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 package frozen spinach, thawed and drained
- 2 lemons, juiced
- 2 cloves of garlic, minced
- 1 cup feta cheese, crumbled
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a small bowl, mix together spinach, garlic, and feta cheese.
3. Lay the chicken breasts flat and make a horizontal incision to create a pocket.
4. Stuff each breast with the spinach mixture and secure with toothpicks.
5. Brush the outside with lemon juice and season with salt and pepper.
6. Bake for 25-30 minutes or until cooked through.
Why You’ll Love It:
This recipe is a great way to mix things up and try something new. The spinach and feta add a delicious and creamy element to the traditional lemon chicken. And, as an added bonus, it’s a keto-friendly option that’s perfect for a healthy dinner.
Recipe 5: Lemon Chicken and Mushroom Creamy Pasta
This recipe rocks because it’s a comforting and creamy pasta dish that’s perfect for a healthy dinner. Plus, it’s ready in under 40 minutes!
Ingredients:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 cup mixed mushrooms (button, cremini, shiitake)
- 2 lemons, juiced
- 1 cup heavy cream
- 1 cup cooked pasta
Step-by-Step Instructions:
1. Cook pasta according to package instructions.
2. In a large skillet, cook the chicken until browned, about 5-7 minutes.
3. Add the mixed mushrooms and cook until tender, about 5 minutes.
4. Pour in heavy cream and lemon juice, and stir to combine.
5. Add the cooked pasta and toss to coat.
Why You’ll Love It:
This recipe is a great way to indulge in a creamy pasta dish without feeling too guilty. The lemon adds a nice brightness to the dish, and the mushrooms add an earthy element. And, as a bonus, it’s a healthy dinner option that’s packed with protein and fiber.
Recipe 6: Lemon Chicken Tacos
This recipe is a fiesta because it’s a fun and flavorful twist on traditional lemon chicken. Plus, it’s ready in under 30 minutes!
Ingredients:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 lemons, juiced
- 1 packet of taco seasoning
- 6 tacos shells
- Avocado, sour cream, and salsa for topping
Step-by-Step Instructions:
1. In a large skillet, cook the chicken until browned, about 5-7 minutes.
2. Add taco seasoning and lemon juice, and stir to combine.
3. Warm the tacos shells according to package instructions.
4. Assemble the tacos by placing a scoop of the lemon chicken mixture into each shell.
5. Top with avocado, sour cream, and salsa.
Why You’ll Love It:
This recipe is a great way to mix things up and try something new. The lemon adds a nice brightness to the dish, and the taco seasoning adds a smoky element. And, as a bonus, it’s a keto-friendly option that’s perfect for a healthy dinner.
Recipe 7: Lemon Chicken and Asparagus Skewers
This recipe rocks because it’s a healthy and easy meal prep option that’s perfect for a healthy dinner. Plus, it’s ready in under 25 minutes!
Ingredients:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 lb fresh asparagus, trimmed
- 2 lemons, juiced
- 2 tbsp olive oil
Step-by-Step Instructions:
1. Preheat your grill to medium-high heat.
2. Thread the chicken and asparagus onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 10-12 minutes or until cooked through.
5. Brush with lemon juice and serve.
Why You’ll Love It:
This recipe is a great way to get your daily dose of veggies and protein in one delicious and easy dish. And, as a bonus, it’s a keto-friendly option that’s perfect for a healthy dinner.
Recipe 8: Lemon Chicken and Quinoa Stuffed Bell Peppers
This recipe is a show-stopper because it’s a creative and delicious twist on traditional lemon chicken. Plus, it’s ready in under 40 minutes!
Ingredients:
- 4 bell peppers, any color
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 cup cooked quinoa
- 2 lemons, juiced
- 1 cup shredded cheese
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a large bowl, mix together the chicken, quinoa, lemon juice, and shredded cheese.
4. Stuff each bell pepper with the mixture and top with additional cheese.
5. Bake for 25-30 minutes or until the bell peppers are tender.
Why You’ll Love It:
This recipe is a great way to mix things up and try something new. The quinoa and cheese add a delicious and creamy element to the traditional lemon chicken. And, as a bonus, it’s a keto-friendly option that’s perfect for a healthy dinner.
Recipe 9: Lemon Chicken and Spinach Calzone
This recipe rocks because it’s a creative and delicious twist on traditional lemon chicken. Plus, it’s ready in under 30 minutes!
Ingredients:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 package frozen spinach, thawed and drained
- 2 lemons, juiced
- 1 cup shredded mozzarella cheese
- 1 package pizza dough
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, mix together the chicken, spinach, and lemon juice.
3. Roll out the pizza dough and place the chicken mixture on one half.
4. Top with shredded mozzarella cheese and fold the pizza dough in half.
5. Bake for 15-20 minutes or until the crust is golden brown.
Why You’ll Love It:
This recipe is a great way to mix things up and try something new. The spinach and mozzarella cheese add a delicious and creamy element to the traditional lemon chicken. And, as a bonus, it’s a keto-friendly option that’s perfect for a healthy dinner.
Recipe 10: Lemon Chicken and Veggie Kabobs
This recipe is a fiesta because it’s a healthy and easy meal prep option that’s perfect for a healthy dinner. Plus, it’s ready in under 25 minutes!
Ingredients:
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 1 cup mixed veggies (zucchini, bell peppers, onions)
- 2 lemons, juiced
- 2 tbsp olive oil
Step-by-Step Instructions:
1. Preheat your grill to medium-high heat.
2. Thread the chicken and mixed veggies onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 10-12 minutes or until cooked through.
5. Brush with lemon juice and serve.
Why You’ll Love It:
This recipe is a great way to get your daily dose of veggies and protein in one delicious and easy dish. And, as a bonus, it’s a keto-friendly option that’s perfect for a healthy dinner.
In conclusion, these lemon chicken recipes are a game-changer for anyone looking for healthy, delicious, and easy meal prep options. Whether you’re a fan of classic lemon garlic or want to try something new like lemon chicken tacos, there’s something on this list for everyone. So go ahead, get cooking, and happy new year! With these recipes, you’ll be enjoying a healthy dinner in no time, and you’ll be on your way to a keto-friendly lifestyle.
