Hey, fellow foodies! Are you tired of sacrificing flavor for convenience on those crazy easy and healthy weeknight evenings? I feel you! As a self-proclaimed pasta lover, I’ve got you covered with these mouth-watering, whole wheat pasta recipes that are not only delicious but also quick to make. So, what’s the secret to a healthy italian dinner that won’t break the bank or ruin your diet? Keep reading, and let’s get this pasta party started!
Spaghetti with Tomato and Basil
This recipe rocks because it’s a classic easy and healthy weeknight staple with a twist – we’re using whole wheat pasta to give it a nutritious boost! I mean, who doesn’t love a good ol’ spaghetti dish? It’s like a warm hug in a bowl.
Ingredients:
- 1 cup whole wheat spaghetti
- 2 cups cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper, to taste
- Grated Parmesan cheese, optional
Step-by-Step Instructions:
1. Cook the whole wheat spaghetti according to package directions.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the garlic and cook for 1-2 minutes, until fragrant.
4. Add the cherry tomatoes and cook for 3-4 minutes, until they start to release their juices.
5. Stir in the chopped basil and season with salt and pepper.
6. Combine the cooked spaghetti and tomato mixture, tossing to coat.
Why You’ll Love It:
This recipe is a game-changer for easy and healthy weeknight dinners because it’s ready in under 20 minutes, and the whole wheat pasta adds a nice nutty flavor. Plus, you can customize it with your favorite protein or veggies to make it a veggie loaded pasta dish.
Pesto Pasta with Roasted Veggies
This recipe is a healthy italian dream come true – we’re talking whole wheat pasta, roasted veggies, and a delicious pesto sauce! I’m obsessed with pesto, and when paired with roasted veggies, it’s a match made in heaven.
Ingredients:
- 1 cup whole wheat pasta
- 1/2 cup pesto sauce
- 1 cup mixed veggies (zucchini, bell peppers, cherry tomatoes)
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. Toss the mixed veggies with olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for 15-20 minutes, until tender.
4. Cook the whole wheat pasta according to package directions.
5. In a large skillet, combine the cooked pasta, pesto sauce, and roasted veggies.
6. Top with grated Parmesan cheese and a sprinkle of garlic.
Why You’ll Love It:
This easy and healthy weeknight recipe is a winner because it’s packed with veggie loaded pasta goodness and can be customized with your favorite veggies. The whole wheat pasta adds a nice texture, and the pesto sauce brings everything together.
One-Pot Pasta with Tomatoes and Spinach
This recipe is a healthy italian favorite – it’s a one-pot wonder that’s perfect for easy and healthy weeknight dinners! Who doesn’t love a good one-pot wonder? It’s like a hug in a pot.
Ingredients:
- 1 cup whole wheat pasta
- 2 cups cherry tomatoes, halved
- 1 cup fresh spinach
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper, to taste
Step-by-Step Instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the garlic and cook for 1-2 minutes, until fragrant.
3. Add the cherry tomatoes and cook for 3-4 minutes, until they start to release their juices.
4. Add the whole wheat pasta, spinach, and 2 cups of water to the pot.
5. Bring to a boil, then reduce heat and simmer for 10-12 minutes, until the pasta is al dente.
6. Season with salt, pepper, and Parmesan cheese.
Why You’ll Love It:
This recipe is a veggie loaded pasta dream come true – it’s a one-pot wonder that’s ready in under 30 minutes, and the whole wheat pasta adds a nice nutty flavor. Plus, it’s a great way to get your daily dose of spinach.
Conclusion
In conclusion, these easy and healthy weeknight pasta recipes are perfect for busy evenings when you need a delicious and nutritious meal that won’t break the bank. With whole wheat pasta, veggie loaded pasta, and healthy italian flavors, you can’t go wrong. So, which recipe will you try first?
These recipes are all about speed, flavor, and convenience – the perfect combination for a healthy italian dinner that’s ready in no time. So, go ahead and give them a try, and don’t forget to share your favorite easy and healthy weeknight pasta recipes with me!
