. 10 Dump and Go Freezer Chicken Meals to Prep in 1 Hour – esrecipes

10 Dump and Go Freezer Chicken Meals to Prep in 1 Hour

Hey, fellow foodies! 👋 Are you tired of slaving away in the kitchen for hours, only to end up with a mediocre meal? Well, I’ve got the solution for you! 🎉 Today, we’re talking about the ultimate time-saver: crockpot chicken recipes that are dump and go, meaning you can prep them in under an hour and have a delicious meal ready to devour. I mean, who doesn’t love a good raw chicken freezer meal, am I right?

These meal prep chicken ideas are perfect for busy bees like us, who want to eat healthy, tasty food without sacrificing too much time. So, what are make ahead slow cooker recipes, you ask? Simply put, they’re meals you can prepare ahead of time, freeze, and then cook in your trusty crockpot when you’re ready. Easy peasy, lemon squeezy!

Recipe 1: Creamy Chicken Fajitas

This recipe rocks because it’s a twist on the classic fajita, with a rich and creamy sauce that’ll make your taste buds do the happy dance.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1/2 cup sour cream
  • 1/2 cup shredded cheese
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1 packet of fajita seasoning

Step-by-Step Instructions

1. Add all the ingredients to a freezer bag or airtight container.
2. Mix well and label the bag or container with the date and recipe name.
3. When ready to cook, simply dump the contents into your crockpot and cook on low for 6-8 hours.

Why You’ll Love It

You’ll love this recipe because it’s so easy to customize with your favorite toppings, like diced tomatoes, shredded lettuce, and sour cream. Plus, it’s a great way to get your daily dose of veggies in.

Recipe 2: Chicken Tikka Masala

This recipe is a game-changer because it’s a flavorful and aromatic Indian-inspired dish that’s surprisingly easy to make.

Ingredients

  • 1 1/2 lbs boneless, skinless chicken breast
  • 1/2 cup plain Greek yogurt
  • 1/4 cup lemon juice
  • 2 tbsp garam masala
  • 1 tsp ground cumin
  • 1/2 tsp cayenne pepper

Step-by-Step Instructions

1. In a freezer bag or airtight container, combine the chicken, yogurt, lemon juice, garam masala, cumin, and cayenne pepper.
2. Mix well and label the bag or container with the date and recipe name.
3. When ready to cook, simply dump the contents into your crockpot and cook on low for 6-8 hours.

Why You’ll Love It

You’ll love this recipe because it’s a rich and creamy curry that’s perfect for a cold winter’s night. Plus, it’s a great way to mix things up and try something new.

Recipe 3: Buffalo Chicken Tacos

This recipe rocks because it’s a spicy and savory twist on traditional tacos, with a buffalo chicken flavor that’ll knock your socks off.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1/4 cup Frank’s RedHot sauce
  • 1/4 cup ranch dressing
  • 1/2 cup shredded cheese
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions

Step-by-Step Instructions

1. In a freezer bag or airtight container, combine the chicken, Frank’s RedHot sauce, ranch dressing, shredded cheese, diced bell peppers, and diced onions.
2. Mix well and label the bag or container with the date and recipe name.
3. When ready to cook, simply dump the contents into your crockpot and cook on low for 6-8 hours.

Why You’ll Love It

You’ll love this recipe because it’s a fun and easy way to mix things up and try something new. Plus, it’s a great way to get your daily dose of protein and veggies in.

Recipe 4: Chicken Fajita Soup

This recipe is a game-changer because it’s a hearty and comforting soup that’s perfect for a cold winter’s night.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1 can diced tomatoes
  • 1 can black beans
  • 1/4 cup chopped fresh cilantro
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika

Step-by-Step Instructions

1. In a freezer bag or airtight container, combine the chicken, diced tomatoes, black beans, chopped fresh cilantro, ground cumin, and smoked paprika.
2. Mix well and label the bag or container with the date and recipe name.
3. When ready to cook, simply dump the contents into your crockpot and cook on low for 6-8 hours.

Why You’ll Love It

You’ll love this recipe because it’s a warm and comforting bowl of goodness that’s perfect for a cozy night in. Plus, it’s a great way to get your daily dose of veggies and protein in.

Recipe 5: Honey Garlic Chicken

This recipe rocks because it’s a sweet and savory dish that’s perfect for a quick and easy dinner.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1/4 cup honey
  • 2 cloves minced garlic
  • 1 tsp soy sauce
  • 1 tsp olive oil

Step-by-Step Instructions

1. In a freezer bag or airtight container, combine the chicken, honey, minced garlic, soy sauce, and olive oil.
2. Mix well and label the bag or container with the date and recipe name.
3. When ready to cook, simply dump the contents into your crockpot and cook on low for 6-8 hours.

Why You’ll Love It

You’ll love this recipe because it’s a sweet and sticky glaze that’s perfect for a quick and easy dinner. Plus, it’s a great way to mix things up and try something new.

Recipe 6: Chicken Tacos

This recipe is a classic because it’s a simple and delicious twist on traditional tacos, with a chicken flavor that’s perfect for a quick and easy dinner.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh cilantro
  • 1 tsp taco seasoning
  • 1/2 tsp ground cumin

Step-by-Step Instructions

1. In a freezer bag or airtight container, combine the chicken, diced tomatoes, chopped fresh cilantro, taco seasoning, and ground cumin.
2. Mix well and label the bag or container with the date and recipe name.
3. When ready to cook, simply dump the contents into your crockpot and cook on low for 6-8 hours.

Why You’ll Love It

You’ll love this recipe because it’s a fun and easy way to mix things up and try something new. Plus, it’s a great way to get your daily dose of protein and veggies in.

Recipe 7: Chicken and Rice Casserole

This recipe rocks because it’s a comforting and satisfying dish that’s perfect for a cold winter’s night.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1 cup uncooked white rice
  • 2 cups chicken broth
  • 1 can condensed cream of chicken soup
  • 1/2 cup shredded cheese

Step-by-Step Instructions

1. In a freezer bag or airtight container, combine the chicken, uncooked white rice, chicken broth, condensed cream of chicken soup, and shredded cheese.
2. Mix well and label the bag or container with the date and recipe name.
3. When ready to cook, simply dump the contents into your crockpot and cook on low for 6-8 hours.

Why You’ll Love It

You’ll love this recipe because it’s a warm and comforting bowl of goodness that’s perfect for a cozy night in. Plus, it’s a great way to get your daily dose of carbs and protein in.

Recipe 8: Chicken Quesadillas

This recipe is a game-changer because it’s a fun and easy twist on traditional quesadillas, with a chicken flavor that’s perfect for a quick and easy dinner.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1/2 cup shredded cheese
  • 1/4 cup chopped fresh cilantro
  • 1 tsp taco seasoning
  • 1/2 tsp ground cumin

Step-by-Step Instructions

1. In a freezer bag or airtight container, combine the chicken, shredded cheese, chopped fresh cilantro, taco seasoning, and ground cumin.
2. Mix well and label the bag or container with the date and recipe name.
3. When ready to cook, simply dump the contents into your crockpot and cook on low for 6-8 hours.

Why You’ll Love It

You’ll love this recipe because it’s a fun and easy way to mix things up and try something new. Plus, it’s a great way to get your daily dose of protein and veggies in.

Recipe 9: Chicken and Vegetable Stir-Fry

This recipe rocks because it’s a healthy and delicious twist on traditional stir-fries, with a chicken flavor that’s perfect for a quick and easy dinner.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1 cup mixed vegetables (such as bell peppers, carrots, and broccoli)
  • 2 tbsp soy sauce
  • 1 tsp olive oil

Step-by-Step Instructions

1. In a freezer bag or airtight container, combine the chicken, mixed vegetables, soy sauce, and olive oil.
2. Mix well and label the bag or container with the date and recipe name.
3. When ready to cook, simply dump the contents into your crockpot and cook on low for 6-8 hours.

Why You’ll Love It

You’ll love this recipe because it’s a healthy and delicious way to get your daily dose of veggies and protein in. Plus, it’s a great way to mix things up and try something new.

Recipe 10: Chicken Tacos with Avocado Salsa

This recipe is a game-changer because it’s a fresh and delicious twist on traditional tacos, with a chicken flavor and avocado salsa that’s perfect for a quick and easy dinner.

Ingredients

  • 1 lb boneless, skinless chicken breast
  • 1/2 cup diced tomatoes
  • 1/4 cup chopped fresh cilantro
  • 1 tsp taco seasoning
  • 1/2 tsp ground cumin
  • 1 ripe avocado, diced

Step-by-Step Instructions

1. In a freezer bag or airtight container, combine the chicken, diced tomatoes, chopped fresh cilantro, taco seasoning, and ground cumin.
2. Mix well and label the bag or container with the date and recipe name.
3. When ready to cook, simply dump the contents into your crockpot and cook on low for 6-8 hours.

Why You’ll Love It

You’ll love this recipe because it’s a fun and easy way to mix things up and try something new. Plus, it’s a great way to get your daily dose of protein and veggies in.

Final Dish

In conclusion, these crockpot chicken recipes are a game-changer for anyone looking to save time and eat delicious, healthy meals. With make ahead slow cooker recipes like these, you can prep a raw chicken freezer meal in under an hour and have a tasty dinner ready to devour. Whether you’re in the mood for something spicy, savory, or sweet, there’s a recipe on this list that’s sure to satisfy your cravings. So go ahead, give one (or two, or three…) a try, and enjoy the convenience and flavor of dump and go meals!

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