The eternal quest for a good night’s sleep! We’ve all been there – tossing and turning, feeling like we’ve eaten a brick for dinner. But what if I told you there’s a way to ditch the sleepless nights and wake up feeling like a brand new person? It all starts with clean supper ideas that are easy on the stomach and packed with nutrients. So, are you ready to revolutionize your dinner routine and start sleeping like a baby?
Recipe 1: Grilled Chicken and Veggies
This recipe rocks because it’s a digestion-friendly meal that’s ready in under 30 minutes! I mean, who doesn’t love a quick and easy dinner that won’t weigh them down?
Ingredients:
- 1 lb boneless, skinless chicken breast
- 1 cup mixed veggies (bell peppers, zucchini, onions)
- 2 tbsp olive oil
- Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your grill to medium-high heat.
2. Season the chicken with salt, pepper, and your favorite herbs.
3. Grill the chicken and veggies for 20-25 minutes, or until cooked through.
Why You’ll Love It:
You’ll love this recipe because it’s a low-calorie supper option that’s packed with protein and fiber. Plus, it’s incredibly versatile – swap out the veggies for your favorites or add some quinoa for a filling side dish.
Recipe 2: Lentil Soup
This recipe is a game-changer for a light dinner that’s still satisfying. And the best part? It’s made with low-calorie ingredients that won’t break the bank!
Ingredients:
- 1 cup dried green or brown lentils
- 4 cups veggie broth
- 1 onion, diced
- 2 cloves garlic, minced
Step-by-Step Instructions:
1. Saute the onion and garlic in a pot until softened.
2. Add the lentils, broth, and your favorite spices.
3. Bring to a boil, then simmer for 20-25 minutes, or until the lentils are tender.
Why You’ll Love It:
You’ll love this recipe because it’s a digestion-friendly meal that’s perfect for a chilly evening. Plus, it’s a great way to get your daily dose of fiber and protein.
Recipe 3: Baked Salmon with Quinoa and Broccoli
This recipe is a clean supper idea that’s perfect for a special occasion. And the best part? It’s ready in under 40 minutes!
Ingredients:
- 4 salmon fillets
- 1 cup quinoa
- 2 cups broccoli florets
- 2 tbsp olive oil
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. Season the salmon with salt, pepper, and your favorite herbs.
3. Bake the salmon, quinoa, and broccoli for 20-25 minutes, or until cooked through.
Why You’ll Love It:
You’ll love this recipe because it’s a low-calorie supper option that’s packed with omega-3s and fiber. Plus, it’s a great way to get your daily dose of protein and complex carbs.
Recipe 4: Spinach and Feta Stuffed Chicken Breast
This recipe is a light dinner recipe that’s perfect for a weeknight dinner. And the best part? It’s ready in under 30 minutes!
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup fresh spinach
- 1/4 cup crumbled feta cheese
- 1 tbsp olive oil
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. Stuff each chicken breast with spinach and feta.
3. Drizzle with olive oil and bake for 20-25 minutes, or until cooked through.
Why You’ll Love It:
You’ll love this recipe because it’s a digestion-friendly meal that’s packed with protein and calcium. Plus, it’s a great way to get your daily dose of greens.
Recipe 5: Roasted Veggie and Brown Rice Bowl
This recipe is a clean supper idea that’s perfect for a meatless Monday. And the best part? It’s ready in under 40 minutes!
Ingredients:
- 2 cups mixed veggies (sweet potatoes, Brussels sprouts, cauliflower)
- 1 cup cooked brown rice
- 2 tbsp olive oil
- Salt and pepper to taste
Step-by-Step Instructions:
1. Preheat your oven to 425°F (220°C).
2. Toss the veggies with olive oil and your favorite spices.
3. Roast for 20-25 minutes, or until tender.
Why You’ll Love It:
You’ll love this recipe because it’s a low-calorie supper option that’s packed with fiber and complex carbs. Plus, it’s a great way to get your daily dose of vitamins and minerals.
Recipe 6: Grilled Shrimp and Pineapple Skewers
This recipe is a light dinner recipe that’s perfect for a summer evening. And the best part? It’s ready in under 20 minutes!
Ingredients:
- 1 lb large shrimp
- 1 cup pineapple chunks
- 1/4 cup coconut milk
- 2 tbsp olive oil
Step-by-Step Instructions:
1. Preheat your grill to medium-high heat.
2. Thread the shrimp and pineapple onto skewers.
3. Brush with coconut milk and grill for 10-15 minutes, or until cooked through.
Why You’ll Love It:
You’ll love this recipe because it’s a digestion-friendly meal that’s packed with protein and fiber. Plus, it’s a great way to get your daily dose of vitamin C.
Recipe 7: Chicken and Quinoa Bowl with Avocado Salsa
This recipe is a clean supper idea that’s perfect for a weeknight dinner. And the best part? It’s ready in under 40 minutes!
Ingredients:
- 1 lb cooked chicken breast
- 1 cup cooked quinoa
- 1 ripe avocado, diced
- 1 lime, juiced
Step-by-Step Instructions:
1. Cook the quinoa according to package instructions.
2. Top with chicken, avocado, and a squeeze of lime juice.
3. Serve immediately and enjoy!
Why You’ll Love It:
You’ll love this recipe because it’s a low-calorie supper option that’s packed with protein and healthy fats. Plus, it’s a great way to get your daily dose of complex carbs.
Recipe 8: Baked Chicken Thighs with Sweet Potato and Carrots
This recipe is a light dinner recipe that’s perfect for a chilly evening. And the best part? It’s ready in under 40 minutes!
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 large sweet potatoes, peeled and cubed
- 4 large carrots, peeled and sliced
- 2 tbsp olive oil
Step-by-Step Instructions:
1. Preheat your oven to 425°F (220°C).
2. Toss the sweet potatoes and carrots with olive oil and your favorite spices.
3. Bake for 20-25 minutes, or until tender.
Why You’ll Love It:
You’ll love this recipe because it’s a digestion-friendly meal that’s packed with protein and complex carbs. Plus, it’s a great way to get your daily dose of vitamins and minerals.
Recipe 9: Spinach and Mushroom Stuffed Portobellos
This recipe is a clean supper idea that’s perfect for a special occasion. And the best part? It’s ready in under 30 minutes!
Ingredients:
- 4 Portobello mushrooms
- 1/2 cup fresh spinach
- 1/4 cup grated cheese
- 1 tbsp olive oil
Step-by-Step Instructions:
1. Preheat your oven to 375°F (190°C).
2. Stuff each mushroom with spinach and cheese.
3. Drizzle with olive oil and bake for 15-20 minutes, or until tender.
Why You’ll Love It:
You’ll love this recipe because it’s a low-calorie supper option that’s packed with protein and fiber. Plus, it’s a great way to get your daily dose of vitamins and minerals.
Recipe 10: Chicken and Veggie Kabobs with Chimichurri Sauce
This recipe is a light dinner recipe that’s perfect for a summer evening. And the best part? It’s ready in under 30 minutes!
Ingredients:
- 1 lb boneless, skinless chicken breast
- 1 cup mixed veggies (bell peppers, onions, zucchini)
- 1/4 cup chimichurri sauce
- 2 tbsp olive oil
Step-by-Step Instructions:
1. Preheat your grill to medium-high heat.
2. Thread the chicken and veggies onto skewers.
3. Brush with chimichurri sauce and grill for 10-15 minutes, or until cooked through.
Why You’ll Love It:
You’ll love this recipe because it’s a digestion-friendly meal that’s packed with protein and fiber. Plus, it’s a great way to get your daily dose of vitamins and minerals.
Recipe 11: Quinoa and Black Bean Bowl with Roasted Veggies
This recipe is a clean supper idea that’s perfect for a meatless Monday. And the best part? It’s ready in under 40 minutes!
Ingredients:
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 2 cups roasted veggies (sweet potatoes, Brussels sprouts, cauliflower)
- 2 tbsp olive oil
Step-by-Step Instructions:
1. Cook the quinoa according to package instructions.
2. Top with black beans, roasted veggies, and a drizzle of olive oil.
3. Serve immediately and enjoy!
Why You’ll Love It:
You’ll love this recipe because it’s a low-calorie supper option that’s packed with protein and complex carbs. Plus, it’s a great way to get your daily dose of fiber and vitamins.
Recipe 12: Grilled Chicken and Pineapple Salad
This recipe is a light dinner recipe that’s perfect for a summer evening. And the best part? It’s ready in under 20 minutes!
Ingredients:
- 1 lb grilled chicken breast
- 1 cup mixed greens
- 1 cup pineapple chunks
- 1/4 cup chopped pecans
Step-by-Step Instructions:
1. Grill the chicken according to package instructions.
2. Top the mixed greens with chicken, pineapple, and pecans.
3. Serve immediately and enjoy!
Why You’ll Love It:
You’ll love this recipe because it’s a digestion-friendly meal that’s packed with protein and fiber. Plus, it’s a great way to get your daily dose of vitamins and minerals.
In conclusion, these clean supper ideas are the perfect way to revolutionize your dinner routine and start sleeping like a baby. With light dinner recipes that are easy on the stomach and packed with nutrients, you’ll be saying goodbye to sleepless nights in no time. Whether you’re in the mood for something low-calorie and easy to digest, or something a little more digestion-friendly, there’s a recipe on this list for everyone. So go ahead, get cooking, and start sleeping like a dream!
