Cozy Up with These 15 Healthy Crockpot Soup Recipes! 🍲
Ah, the joys of crockpot cooking! There’s something so comforting about throwing all your ingredients into a pot and letting the magic happen while you’re busy living your best life. 😊 And let’s be real, who doesn’t love a good soup to warm the soul? In this article, we’re serving up 15 deliciously healthy crockpot soup recipes that are perfect for a cozy night in. No guilt, no fuss – just pure, unadulterated comfort food bliss! 😋
Recipe 1: Creamy Tomato Soup
Hook: A classic comfort food gets a healthy makeover!
Ingredients:
• 2 cups of cherry tomatoes
• 1 can of diced tomatoes
• 1/4 cup of Greek yogurt
• 1 tsp of dried basil
• 1/2 tsp of salt
• 1/4 tsp of black pepper
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 6-8 hours.
3. Blend until smooth.
Why You’ll Love It: This creamy tomato soup is a game-changer! The Greek yogurt adds a tangy twist, while the cherry tomatoes provide natural sweetness. It’s a match made in heaven! ❤️
Recipe 2: Spicy Black Bean Soup
Hook: Get your daily dose of fiber and flavor with this fiesta in a pot!
Ingredients:
• 1 can of black beans, drained and rinsed
• 1 onion, diced
• 1 red bell pepper, diced
• 1 can of diced tomatoes
• 1 tsp of cumin
• 1/2 tsp of smoked paprika
• 1/4 tsp of cayenne pepper
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 8-10 hours.
3. Serve with a dollop of Greek yogurt, if desired.
Why You’ll Love It: This spicy black bean soup is packed with protein, fiber, and vitamins. Plus, the cayenne pepper adds a delightful kick! 🔥
Recipe 3: Butternut Squash and Apple Soup
Hook: A sweet and savory duo that will become your new fall obsession!
Ingredients:
• 1 medium butternut squash, peeled and cubed
• 1 large onion, diced
• 2 cloves of garlic, minced
• 1 large apple, diced
• 4 cups of vegetable broth
• 1 tsp of nutmeg
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 8-10 hours.
3. Blend until smooth.
Why You’ll Love It: This butternut squash and apple soup is a perfect blend of sweet and savory flavors. The nutmeg adds a warm, aromatic spice that will leave you feeling cozy! 🍁
Recipe 4: Chicken and Rice Soup
Hook: A classic comfort food gets a healthy twist with lean protein and brown rice!
Ingredients:
• 1 lb boneless, skinless chicken breast
• 1 cup of uncooked brown rice
• 4 cups of chicken broth
• 1 large onion, diced
• 2 cloves of garlic, minced
• 1 tsp of dried thyme
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 6-8 hours.
3. Serve hot, garnished with fresh thyme.
Why You’ll Love It: This chicken and rice soup is a hearty, comforting bowl of goodness. The brown rice adds fiber and texture, while the lean chicken provides protein. 🍗
Recipe 5: Lentil Soup
Hook: A plant-based powerhouse packed with protein, fiber, and vitamins!
Ingredients:
• 1 cup of dried green or brown lentils, rinsed and drained
• 1 large onion, diced
• 2 cloves of garlic, minced
• 1 carrot, diced
• 4 cups of vegetable broth
• 1 tsp of dried thyme
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 8-10 hours.
3. Season with salt and pepper to taste.
Why You’ll Love It: This lentil soup is a nutritional superstar! Packed with protein, fiber, and vitamins, it’s the perfect meal for a busy day. 🥗
Recipe 6: Chicken Tortilla Soup
Hook: A flavorful fiesta in a pot that’s perfect for a weeknight dinner!
Ingredients:
• 1 lb boneless, skinless chicken breast
• 1 can of diced tomatoes
• 1 can of black beans, drained and rinsed
• 1/2 cup of diced onion
• 1/2 cup of diced bell pepper
• 2 cloves of garlic, minced
• 4 cups of chicken broth
• 6-8 corn tortillas, cut into thin strips
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 6-8 hours.
3. Serve hot, topped with tortilla strips, avocado, and sour cream.
Why You’ll Love It: This chicken tortilla soup is a fun twist on a classic favorite. The corn tortillas add a delightful crunch, while the black beans provide fiber and protein. 🌯
Recipe 7: Roasted Vegetable Soup
Hook: A vibrant, colorful bowl of goodness that’s perfect for a healthy lunch!
Ingredients:
• 2 cups of mixed roasted vegetables (such as zucchini, bell peppers, and onions)
• 4 cups of vegetable broth
• 1/2 cup of diced onion
• 2 cloves of garlic, minced
• 1 tsp of dried thyme
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 4-6 hours.
3. Blend until smooth.
Why You’ll Love It: This roasted vegetable soup is a flavorful and nutritious bowl of goodness. The roasted vegetables add a depth of flavor and texture that’s hard to resist! 🥗
Recipe 8: Minestrone Soup
Hook: A classic Italian soup gets a healthy makeover with lean protein and veggies!
Ingredients:
• 1 lb boneless, skinless chicken breast
• 1 can of diced tomatoes
• 1 can of kidney beans, drained and rinsed
• 1/2 cup of diced onion
• 2 cloves of garlic, minced
• 4 cups of vegetable broth
• 1 tsp of dried basil
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 6-8 hours.
3. Serve hot, topped with grated Parmesan cheese.
Why You’ll Love It: This minestrone soup is a hearty, comforting bowl of goodness. The lean chicken and veggies provide protein and fiber, while the kidney beans add a boost of plant-based power! 🍲
Recipe 9: Chicken and Wild Rice Soup
Hook: A creamy, comforting bowl of goodness that’s perfect for a chilly fall night!
Ingredients:
• 1 lb boneless, skinless chicken breast
• 1 cup of uncooked wild rice
• 4 cups of chicken broth
• 1 large onion, diced
• 2 cloves of garlic, minced
• 1 tsp of dried thyme
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 6-8 hours.
3. Serve hot, garnished with fresh thyme.
Why You’ll Love It: This chicken and wild rice soup is a creamy, comforting bowl of goodness. The wild rice adds a nutty flavor and texture that’s hard to resist! 🍚
Recipe 10: Butternut Squash and Coconut Soup
Hook: A creamy, dreamy bowl of goodness that’s perfect for a healthy dinner!
Ingredients:
• 1 medium butternut squash, peeled and cubed
• 1 can of coconut milk
• 4 cups of vegetable broth
• 1/2 cup of diced onion
• 2 cloves of garlic, minced
• 1 tsp of curry powder
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 8-10 hours.
3. Blend until smooth.
Why You’ll Love It: This butternut squash and coconut soup is a creamy, dreamy bowl of goodness. The coconut milk adds a rich, velvety texture that’s hard to resist! 🥛
Recipe 11: Lentil and Vegetable Soup
Hook: A plant-based powerhouse packed with protein, fiber, and vitamins!
Ingredients:
• 1 cup of dried green or brown lentils, rinsed and drained
• 1 large onion, diced
• 2 cloves of garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 4 cups of vegetable broth
• 1 tsp of dried thyme
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 8-10 hours.
3. Season with salt and pepper to taste.
Why You’ll Love It: This lentil and vegetable soup is a nutritional superstar! Packed with protein, fiber, and vitamins, it’s the perfect meal for a busy day. 🥗
Recipe 12: Chicken and Quinoa Soup
Hook: A healthy, hearty bowl of goodness that’s perfect for a weeknight dinner!
Ingredients:
• 1 lb boneless, skinless chicken breast
• 1 cup of uncooked quinoa
• 4 cups of chicken broth
• 1 large onion, diced
• 2 cloves of garlic, minced
• 1 tsp of cumin
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 6-8 hours.
3. Serve hot, garnished with fresh cilantro.
Why You’ll Love It: This chicken and quinoa soup is a healthy, hearty bowl of goodness. The quinoa adds a boost of protein and fiber, while the lean chicken provides a lean source of protein! 🍗
Recipe 13: Spinach and Feta Soup
Hook: A creamy, dreamy bowl of goodness that’s perfect for a healthy lunch!
Ingredients:
• 2 cups of fresh spinach leaves
• 1/2 cup of crumbled feta cheese
• 4 cups of vegetable broth
• 1/2 cup of diced onion
• 2 cloves of garlic, minced
• 1 tsp of dried thyme
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 4-6 hours.
3. Blend until smooth.
Why You’ll Love It: This spinach and feta soup is a creamy, dreamy bowl of goodness. The feta cheese adds a tangy, salty flavor that’s hard to resist! 🧀
Recipe 14: Chicken and Sweet Potato Soup
Hook: A comforting, creamy bowl of goodness that’s perfect for a chilly fall night!
Ingredients:
• 1 lb boneless, skinless chicken breast
• 2 medium sweet potatoes, peeled and cubed
• 4 cups of chicken broth
• 1 large onion, diced
• 2 cloves of garlic, minced
• 1 tsp of cumin
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 6-8 hours.
3. Serve hot, garnished with fresh cilantro.
Why You’ll Love It: This chicken and sweet potato soup is a comforting, creamy bowl of goodness. The sweet potatoes add a boost of vitamins and fiber, while the lean chicken provides a lean source of protein! 🍗
Recipe 15: Vegetable and Bean Soup
Hook: A plant-based powerhouse packed with protein, fiber, and vitamins!
Ingredients:
• 1 can of kidney beans, drained and rinsed
• 1 can of black beans, drained and rinsed
• 1 large onion, diced
• 2 cloves of garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 4 cups of vegetable broth
• 1 tsp of dried thyme
Step-by-Step Instructions:
1. Add all ingredients to your crockpot.
2. Cook on low for 8-10 hours.
3. Season with salt and pepper to taste.
Why You’ll Love It: This vegetable and bean soup is a nutritional superstar! Packed with protein, fiber, and vitamins, it’s the perfect meal for a busy day. 🥗
Conclusion:
There you have it – 15 deliciously healthy crockpot soup recipes that are perfect for a cozy night in. From creamy tomato soup to spicy black bean soup, there’s something for everyone on this list. The best part? These recipes are all easy to make, packed with nutrients, and can be customized to suit your taste preferences. So go ahead, get cozy, and slurp up some soup-y goodness! 🍲👌
