Get Ready for a Delicious Detox: 15 Healthy Soup Recipes Made for the Crockpot
Ah, soup season is upon us, and I couldn’t be more excited! There’s something so comforting about a warm, nourishing bowl of goodness, don’t you think? As a busy foodie, I’m always on the lookout for healthy soup recipes that are easy to make and packed with flavor. And what’s better than using a trusty crockpot to do all the hard work for me? In this article, I’m sharing my top 15 healthy soup recipes that are perfect for the crockpot. Get ready to simmer, sip, and savor your way to a healthier, happier you!
1. Creamy Tomato Soup
Why this recipe rocks: It’s a classic! Who doesn’t love a good tomato soup? And the best part? It’s made with fresh, ripe tomatoes and a hint of creamy goodness.
Ingredients:
- 2 cups of fresh tomatoes, chopped
- 1 onion, chopped
- 3 cloves of garlic, minced
- 1 cup of chicken or veg broth
- 1/2 cup of heavy cream or non-dairy alternative
- Salt and pepper, to taste
- Fresh basil leaves, for garnish
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 4-5 hours or high for 2-3 hours.
3. Blend the soup until smooth and creamy.
4. Serve hot, garnished with fresh basil leaves.
Why You’ll Love It: This creamy tomato soup is a game-changer for a quick and easy lunch or dinner. Plus, it’s packed with lycopene, an antioxidant found in tomatoes that’s amazing for your skin and overall health!
2. Spicy Black Bean Soup
Why this recipe rocks: It’s a flavor bomb! This spicy black bean soup is perfect for those who like a little heat in their lives.
Ingredients:
- 1 can of black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 1 can of diced tomatoes
- 1 tablespoon of cumin
- 1 teaspoon of smoked paprika
- Salt and pepper, to taste
- Optional: jalapenos or hot sauce for extra heat
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Serve hot, garnished with chopped fresh cilantro, scallions, or a dollop of Greek yogurt.
Why You’ll Love It: This spicy black bean soup is a nutritious and filling meal that’s perfect for a chilly evening. Plus, it’s packed with fiber, protein, and vitamins!
3. Butternut Squash and Apple Soup
Why this recipe rocks: It’s a sweet and savory masterpiece! This butternut squash and apple soup is a delicious twist on traditional soups.
Ingredients:
- 1 medium butternut squash, peeled and chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 apple, chopped
- 4 cups of chicken or veg broth
- 1/2 cup of heavy cream or non-dairy alternative
- Salt and pepper, to taste
- Optional: nutmeg or cinnamon for extra spice
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 4-5 hours or high for 2-3 hours.
3. Blend the soup until smooth and creamy.
4. Serve hot, garnished with chopped fresh herbs or a sprinkle of cinnamon.
Why You’ll Love It: This butternut squash and apple soup is a comforting and healthy meal that’s perfect for fall and winter. Plus, it’s packed with vitamins A and C, potassium, and fiber!
4. Chicken and Rice Soup
Why this recipe rocks: It’s a classic comfort food! This chicken and rice soup is a simple and satisfying meal that’s perfect for when you’re feeling under the weather.
Ingredients:
- 1 pound of boneless, skinless chicken breast or thighs
- 2 cups of uncooked white or brown rice
- 4 cups of chicken broth
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, chopped
- Salt and pepper, to taste
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Serve hot, garnished with chopped fresh herbs or a sprinkle of paprika.
Why You’ll Love It: This chicken and rice soup is a nutritious and filling meal that’s perfect for a quick and easy dinner. Plus, it’s packed with protein, fiber, and vitamins!
5. Lentil Soup
Why this recipe rocks: It’s a plant-based powerhouse! This lentil soup is a healthy and delicious meal that’s perfect for vegans and vegetarians.
Ingredients:
- 1 cup of dried green or brown lentils, rinsed and drained
- 4 cups of veg broth
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- Salt and pepper, to taste
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Serve hot, garnished with chopped fresh herbs or a sprinkle of paprika.
Why You’ll Love It: This lentil soup is a nutritious and filling meal that’s perfect for a quick and easy lunch or dinner. Plus, it’s packed with protein, fiber, and vitamins!
6. Chicken Tortilla Soup
Why this recipe rocks: It’s a fiesta in a bowl! This chicken tortilla soup is a flavorful and fun meal that’s perfect for a party or gathering.
Ingredients:
- 1 pound of boneless, skinless chicken breast or thighs
- 1 can of diced tomatoes
- 1 can of black beans, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 red bell pepper, chopped
- 6-8 corn tortillas, cut into strips
- Salt and pepper, to taste
- Optional: jalapenos or hot sauce for extra heat
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Serve hot, garnished with chopped fresh cilantro, scallions, or a dollop of Greek yogurt.
Why You’ll Love It: This chicken tortilla soup is a delicious and nutritious meal that’s perfect for a quick and easy dinner. Plus, it’s packed with protein, fiber, and vitamins!
7. Roasted Vegetable Soup
Why this recipe rocks: It’s a colorful masterpiece! This roasted vegetable soup is a healthy and delicious meal that’s perfect for a chilly evening.
Ingredients:
- 2 tablespoons of olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cups of mixed roasted vegetables (such as zucchini, bell peppers, and cherry tomatoes)
- 4 cups of veg broth
- Salt and pepper, to taste
Step-by-Step Instructions:
1. Preheat your oven to 425°F (220°C).
2. Toss the chopped vegetables with olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for 20-25 minutes, or until tender.
4. Add the roasted vegetables to your crockpot with the remaining ingredients.
5. Cook on low for 4-5 hours or high for 2-3 hours.
6. Serve hot, garnished with chopped fresh herbs or a sprinkle of paprika.
Why You’ll Love It: This roasted vegetable soup is a nutritious and filling meal that’s perfect for a quick and easy dinner. Plus, it’s packed with vitamins, minerals, and antioxidants!
8. Chicken and Quinoa Soup
Why this recipe rocks: It’s a protein-packed powerhouse! This chicken and quinoa soup is a healthy and delicious meal that’s perfect for a post-workout snack or dinner.
Ingredients:
- 1 pound of boneless, skinless chicken breast or thighs
- 1 cup of quinoa, rinsed and drained
- 4 cups of chicken broth
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, chopped
- Salt and pepper, to taste
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Serve hot, garnished with chopped fresh herbs or a sprinkle of paprika.
Why You’ll Love It: This chicken and quinoa soup is a nutritious and filling meal that’s perfect for a quick and easy dinner. Plus, it’s packed with protein, fiber, and vitamins!
9. Minestrone Soup
Why this recipe rocks: It’s a Italian classic! This minestrone soup is a hearty and delicious meal that’s perfect for a chilly evening.
Ingredients:
- 1 can of diced tomatoes
- 1 can of kidney beans, drained and rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, chopped
- 1 celery stalk, chopped
- 1 can of vegetable broth
- 1 teaspoon of dried basil
- 1 teaspoon of dried oregano
- Salt and pepper, to taste
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Serve hot, garnished with chopped fresh parsley or a sprinkle of parmesan cheese.
Why You’ll Love It: This minestrone soup is a nutritious and filling meal that’s perfect for a quick and easy dinner. Plus, it’s packed with fiber, vitamins, and minerals!
10. Chicken and Wild Rice Soup
Why this recipe rocks: It’s a savory masterpiece! This chicken and wild rice soup is a healthy and delicious meal that’s perfect for a chilly evening.
Ingredients:
- 1 pound of boneless, skinless chicken breast or thighs
- 1 cup of wild rice, rinsed and drained
- 4 cups of chicken broth
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, chopped
- Salt and pepper, to taste
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Serve hot, garnished with chopped fresh herbs or a sprinkle of paprika.
Why You’ll Love It: This chicken and wild rice soup is a nutritious and filling meal that’s perfect for a quick and easy dinner. Plus, it’s packed with protein, fiber, and vitamins!
11. Butternut Squash and Coconut Soup
Why this recipe rocks: It’s a creamy and comforting masterpiece! This butternut squash and coconut soup is a delicious and healthy meal that’s perfect for a chilly evening.
Ingredients:
- 1 medium butternut squash, peeled and chopped
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of coconut milk
- 4 cups of veg broth
- Salt and pepper, to taste
- Optional: nutmeg or cinnamon for extra spice
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 4-5 hours or high for 2-3 hours.
3. Blend the soup until smooth and creamy.
4. Serve hot, garnished with chopped fresh herbs or a sprinkle of cinnamon.
Why You’ll Love It: This butternut squash and coconut soup is a nutritious and filling meal that’s perfect for a quick and easy dinner. Plus, it’s packed with vitamins, minerals, and antioxidants!
12. Chicken and Vegetable Soup
Why this recipe rocks: It’s a classic comfort food! This chicken and vegetable soup is a healthy and delicious meal that’s perfect for a chilly evening.
Ingredients:
- 1 pound of boneless, skinless chicken breast or thighs
- 2 cups of mixed frozen vegetables (such as peas, carrots, and corn)
- 4 cups of chicken broth
- 1 onion, chopped
- 2 cloves of garlic, minced
- Salt and pepper, to taste
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Serve hot, garnished with chopped fresh herbs or a sprinkle of paprika.
Why You’ll Love It: This chicken and vegetable soup is a nutritious and filling meal that’s perfect for a quick and easy dinner. Plus, it’s packed with protein, fiber, and vitamins!
13. Lentil and Vegetable Stew
Why this recipe rocks: It’s a hearty and delicious masterpiece! This lentil and vegetable stew is a healthy and nutritious meal that’s perfect for a chilly evening.
Ingredients:
- 1 cup of dried green or brown lentils, rinsed and drained
- 2 cups of mixed frozen vegetables (such as peas, carrots, and corn)
- 4 cups of veg broth
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, chopped
- Salt and pepper, to taste
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Serve hot, garnished with chopped fresh herbs or a sprinkle of paprika.
Why You’ll Love It: This lentil and vegetable stew is a nutritious and filling meal that’s perfect for a quick and easy dinner. Plus, it’s packed with protein, fiber, and vitamins!
14. Chicken and Mushroom Soup
Why this recipe rocks: It’s a savory masterpiece! This chicken and mushroom soup is a healthy and delicious meal that’s perfect for a chilly evening.
Ingredients:
- 1 pound of boneless, skinless chicken breast or thighs
- 2 cups of mixed mushrooms (such as button, cremini, and shiitake)
- 4 cups of chicken broth
- 1 onion, chopped
- 2 cloves of garlic, minced
- Salt and pepper, to taste
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Serve hot, garnished with chopped fresh herbs or a sprinkle of paprika.
Why You’ll Love It: This chicken and mushroom soup is a nutritious and filling meal that’s perfect for a quick and easy dinner. Plus, it’s packed with protein, fiber, and vitamins!
15. Vegetable and Bean Soup
Why this recipe rocks: It’s a colorful and nutritious masterpiece! This vegetable and bean soup is a healthy and delicious meal that’s perfect for a chilly evening.
Ingredients:
- 2 cups of mixed frozen vegetables (such as peas, carrots, and corn)
- 1 can of kidney beans, drained and rinsed
- 4 cups of veg broth
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 carrot, chopped
- Salt and pepper, to taste
Step-by-Step Instructions:
1. Add all the ingredients to your crockpot and stir well.
2. Cook on low for 6-7 hours or high for 3-4 hours.
3. Serve hot, garnished with chopped fresh herbs or a sprinkle of paprika.
Why You’ll Love It: This vegetable and bean soup is a nutritious and filling meal that’s perfect for a quick and easy dinner. Plus, it’s packed with fiber, vitamins, and minerals!
Conclusion:
There you have it, folks! 15 healthy soup recipes that are perfect for the crockpot. Whether you’re in the mood for a classic comfort food or a nutritious and filling meal, these recipes have got you covered. With their ease of preparation, delicious flavors, and numerous health benefits, it’s no wonder why soups are a staple in many cuisines around the world. So go ahead, grab your crockpot, and start simmering your way to a healthier, happier you!
