The joys of cooking from scratch – who needs processed foods when you can whip up a storm in your kitchen with additive-free recipes and whole food meals? I’m excited to share my top picks for easy non processed meals that’ll make your taste buds dance and your body thank you. So, are you ready to ditch the packaged stuff and get cozy with natural eating?
Introduction to Scratch Cooking
Imagine a world where meals are made with love, not preservatives. That’s what scratch cooking is all about – using fresh ingredients to create dishes that are not only delicious but also good for you. And the best part? It’s easier than you think! With a few simple ingredients and some basic cooking skills, you can create toxin-free meals that’ll make you feel like a culinary rockstar.
Recipe 1: One-Pot Pasta
This recipe rocks because it’s a classic whole food meal that’s easy to make and fun to eat. Who doesn’t love a good pasta dish?
Ingredients
- Whole wheat pasta
- Fresh tomatoes
- Olive oil
- Garlic
- Salt and pepper
Step-by-Step Instructions
1. Cook the pasta according to the package instructions.
2. Heat the olive oil in a large pot and sauté the garlic until fragrant.
3. Add the fresh tomatoes and cook until they’re tender.
4. Combine the cooked pasta and tomato mixture, and season with salt and pepper to taste.
Why You’ll Love It
This easy non processed meal is a staple for a reason – it’s quick, delicious, and packed with nutrients. Plus, you can customize it with your favorite additive-free ingredients. Try adding some fresh basil or grilled chicken for extra flavor!
Recipe 2: Roasted Veggie Bowl
This recipe is a game-changer because it’s a natural eating dream come true – just toss your favorite veggies in the oven and voilà!
Ingredients
- Mixed veggies (such as broccoli, carrots, and sweet potatoes)
- Olive oil
- Salt and pepper
- Optional: quinoa or brown rice
Step-by-Step Instructions
1. Preheat your oven to 425°F (220°C).
2. Toss the mixed veggies with olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for 20-25 minutes, or until the veggies are tender.
4. Serve over quinoa or brown rice for a filling whole food meal.
Why You’ll Love It
This easy non processed meal is a great way to get your daily dose of veggies, and you can switch up the ingredients to keep things interesting. Plus, it’s a scratch cooking dream – just throw all the ingredients together and let the oven do the work!
Recipe 3: Black Bean and Corn Tacos
This recipe rocks because it’s a toxin-free meal that’s perfect for a quick weeknight dinner – and who doesn’t love tacos?
Ingredients
- Canned black beans (look for additive-free options)
- Frozen corn
- Olive oil
- Taco seasoning
- Tortillas
Step-by-Step Instructions
1. Heat the olive oil in a large skillet and sauté the frozen corn until thawed.
2. Add the canned black beans, taco seasoning, and a pinch of salt and pepper.
3. Cook for 5-7 minutes, stirring occasionally, until the flavors are combined.
4. Serve the mixture in tortillas with your favorite whole food toppings.
Why You’ll Love It
These easy non processed meals are a breeze to make and customize – try adding avocado or sour cream for extra creaminess. Plus, they’re a great way to get your daily dose of plant-based protein.
Recipe 4: Grilled Chicken and Veggie Kabobs
This recipe is a winner because it’s a natural eating favorite that’s perfect for a summer BBQ – and it’s so easy to make!
Ingredients
- Boneless, skinless chicken breast
- Mixed veggies (such as bell peppers, onions, and mushrooms)
- Olive oil
- Salt and pepper
Step-by-Step Instructions
1. Preheat your grill to medium-high heat.
2. Thread the chicken and veggies onto skewers.
3. Brush with olive oil and season with salt and pepper.
4. Grill for 10-12 minutes, or until the chicken is cooked through and the veggies are tender.
Why You’ll Love It
This easy non processed meal is a scratch cooking dream – just throw all the ingredients together and let the grill do the work! Plus, it’s a great way to get your daily dose of whole food goodness.
Recipe 5: Quinoa and Black Bean Salad
This recipe rocks because it’s a toxin-free meal that’s perfect for a quick lunch or dinner – and it’s packed with plant-based protein!
Ingredients
- Cooked quinoa
- Canned black beans (look for additive-free options)
- Mixed veggies (such as cherry tomatoes and cucumber)
- Olive oil
- Lime juice
Step-by-Step Instructions
1. Cook the quinoa according to the package instructions.
2. Mix the cooked quinoa with canned black beans, mixed veggies, olive oil, and lime juice.
3. Season with salt and pepper to taste.
4. Serve as a whole food meal or as a side dish.
Why You’ll Love It
This easy non processed meal is a great way to get your daily dose of whole food goodness, and you can customize it with your favorite additive-free ingredients. Try adding some grilled chicken or avocado for extra flavor!
In conclusion, these easy non processed meals are a game-changer for anyone looking to ditch the processed stuff and get cozy with natural eating. With scratch cooking and whole food meals, you can create delicious and healthy dishes that are perfect for any occasion. So, which recipe will you try first? Whether you’re in the mood for pasta, tacos, or a quinoa salad, there’s something on this list for everyone. Happy cooking, and don’t forget to have fun with it!
