Hey, fellow foodies! Are you tired of scrambling to find lunch ideas that won’t break the bank or leave you feeling meh? I’ve got you covered! As a self-proclaimed easy meal prep for two enthusiast, I’m excited to share my top 7 recipes that’ll keep you and your significant other satisfied all week long – and the best part? They’re all under $50!
When it comes to budget healthy eating, it’s all about portion control meals and getting creative with ingredients. Trust me, I’ve been there – scrolling through endless recipes, only to find they’re either too complicated or serve an army. But what if I told you that couple’s meal prep can be a breeze? It’s all about finding the perfect balance of flavor, nutrition, and convenience. So, what are you waiting for? Let’s get started!
Day 1: Turkey and Avocado Wraps
This recipe rocks because it’s a classic combo that never goes out of style! Who doesn’t love the simplicity of a good wrap?
Ingredients:
- 1 lb turkey breast
- 2 avocados
- 2 whole wheat tortillas
- 1 cup mixed greens
- 1/2 cup cherry tomatoes
Step-by-Step Instructions:
1. Slice the turkey breast into thin strips.
2. Mash the avocado and spread on each tortilla.
3. Add a handful of mixed greens, cherry tomatoes, and turkey strips.
4. Roll up and slice in half.
Why You’ll Love It:
These wraps are a staple for a reason – they’re easy to make, packed with protein, and can be customized to your liking. Plus, who can resist the creaminess of avocado?
Day 2: Quinoa Salad Jars
This recipe is a game-changer for easy meal prep for two because it’s a grab-and-go dream come true! Imagine having a healthy, filling lunch ready in just a few minutes.
Ingredients:
- 1 cup quinoa
- 2 cups mixed veggies (bell peppers, carrots, cucumbers)
- 1/2 cup feta cheese
- 1/4 cup olive oil
- 2 tbsp lemon juice
Step-by-Step Instructions:
1. Cook the quinoa according to package instructions.
2. Chop the mixed veggies and layer in a jar with quinoa, feta cheese, and a drizzle of olive oil and lemon juice.
3. Refrigerate overnight and enjoy in the morning.
Why You’ll Love It:
These quinoa salad jars are a portion control masterpiece – they’re perfectly sized for two, and the quinoa provides a boost of protein and fiber. Plus, you can customize the veggies to your liking!
Day 3: Chicken and Rice Bowls
This recipe is a budget healthy eating win because it’s an affordable, one-pot wonder! Who says healthy eating has to break the bank?
Ingredients:
- 1 lb boneless chicken breast
- 1 cup uncooked white rice
- 2 cups chicken broth
- 1 cup frozen peas
- 1 tbsp soy sauce
Step-by-Step Instructions:
1. Cook the chicken and rice in a large pot with chicken broth and soy sauce.
2. Add frozen peas and cook until tender.
3. Serve in bowls and enjoy.
Why You’ll Love It:
These chicken and rice bowls are a couple’s meal prep favorite – they’re easy to make, packed with protein, and can be reheated in minutes. Plus, the chicken and rice combo is a classic comfort food win!
Day 4: Lentil Soup
This recipe rocks because it’s a portion control superstar – make a big batch and enjoy for days!
Ingredients:
- 1 cup dried lentils
- 4 cups vegetable broth
- 1 onion
- 2 carrots
- 2 celery stalks
Step-by-Step Instructions:
1. Saute the onion, carrots, and celery in a pot.
2. Add lentils, vegetable broth, and bring to a boil.
3. Simmer until the lentils are tender.
4. Serve with a side of whole grain bread.
Why You’ll Love It:
This lentil soup is a budget healthy eating dream – it’s affordable, packed with protein and fiber, and can be customized with your favorite spices. Plus, it’s a great way to use up leftover veggies!
Day 5: Grilled Chicken and Veggies
This recipe is a easy meal prep for two favorite because it’s a quick, flavorful, and healthy option! Who says couple’s meal prep has to be boring?
Ingredients:
- 1 lb boneless chicken breast
- 1 cup mixed veggies (bell peppers, zucchini, onions)
- 2 tbsp olive oil
- 1 tsp garlic powder
Step-by-Step Instructions:
1. Preheat the grill to medium-high heat.
2. Season the chicken and veggies with olive oil, garlic powder, and salt.
3. Grill for 5-7 minutes per side, or until cooked through.
4. Serve with a side of quinoa or brown rice.
Why You’ll Love It:
These grilled chicken and veggies are a portion control win – they’re perfectly sized for two, and the grilled flavor adds a smoky twist. Plus, you can customize the veggies to your liking!
Day 6: Turkey Meatball Subs
This recipe rocks because it’s a fun twist on a classic couple’s meal prep favorite! Who says subs have to be boring?
Ingredients:
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1 egg
- 1 cup marinara sauce
- 2 sub rolls
Step-by-Step Instructions:
1. Preheat the oven to 400°F.
2. Mix the ground turkey, breadcrumbs, and egg in a bowl.
3. Form into meatballs and bake for 12-15 minutes.
4. Serve on sub rolls with marinara sauce and melted mozzarella cheese.
Why You’ll Love It:
These turkey meatball subs are a budget healthy eating win – they’re affordable, packed with protein, and can be customized with your favorite toppings. Plus, the meatballs are a fun twist on a classic!
Day 7: Chicken Quesadillas
This recipe is a easy meal prep for two favorite because it’s a quick, easy, and delicious option! Who says couple’s meal prep has to be complicated?
Ingredients:
- 1 lb shredded chicken
- 2 tortillas
- 1 cup shredded cheese
- 1/4 cup salsa
Step-by-Step Instructions:
1. Preheat a pan to medium heat.
2. Place a tortilla in the pan and sprinkle with shredded chicken and cheese.
3. Fold the tortilla in half and cook until the cheese is melted and the tortilla is crispy.
4. Serve with a side of salsa and sour cream.
Why You’ll Love It:
These chicken quesadillas are a portion control win – they’re perfectly sized for two, and the chicken and cheese combo is a classic comfort food win! Plus, you can customize the fillings to your liking!
In conclusion, these 7 easy meal prep for two recipes are a game-changer for couple’s meal prep. They’re quick, delicious, and packed with nutrients – and the best part? They’re all under $50! Whether you’re a fan of turkey and avocado wraps or chicken quesadillas, there’s something for everyone. So, go ahead and give these recipes a try – your taste buds (and your wallet) will thank you!
