Hey, fellow foodies! Are you tired of spending hours in the kitchen, only to be left with a mountain of dirty dishes? I feel you! That’s why I’m obsessed with one dish meal prep – it’s a total game-changer. Imagine being able to whip up a delicious, healthy meal with minimal cleanup and fuss. Sounds like a dream, right?
The best part? You don’t need to be a culinary genius to master one pot meals. With a few simple ingredients and some clever cooking techniques, you can create mouth-watering dishes that will impress even the pickiest eaters. So, what are you waiting for? Let’s get cooking with these 15 amazing sheet pan and skillet recipes that will make your meal prep a breeze!
Chicken Fajita Fiesta
This recipe rocks because it’s a lazy healthy meal that’s ready in just 30 minutes!
Ingredients:
- 1 lb boneless chicken breasts
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon olive oil
- Fajita seasoning
- Salt and pepper to taste
- 4 small flour tortillas
- Optional: avocado, sour cream, salsa, and shredded cheese for toppings
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, whisk together olive oil, fajita seasoning, salt, and pepper.
3. Add the chicken, bell pepper, and onion to the bowl and toss to coat.
4. Spread the mixture on a sheet pan and bake for 20-25 minutes or until the chicken is cooked through.
5. Warm the tortillas by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
6. Assemble the fajitas with your favorite toppings.
Why You’ll Love It
This recipe is a staple in my household because it’s easy cleanup and packed with flavor. The best part? You can customize it with your favorite toppings, making it a great option for meal prep.
Baked Salmon and Veggies
This recipe is a winner because it’s a one pot meal that’s ready in under 20 minutes!
Ingredients:
- 4 salmon fillets (6 oz each)
- 2 tbsp olive oil
- 1 tsp lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 large sweet potato, peeled and cubed
- 1 large zucchini, sliced
- 1 large red bell pepper, sliced
Step-by-Step Instructions:
1. Preheat your oven to 400°F (200°C).
2. Line a sheet pan with parchment paper or aluminum foil.
3. Place the salmon fillets on the sheet pan.
4. Drizzle with olive oil, lemon juice, and garlic powder.
5. Add the sweet potato, zucchini, and bell pepper to the sheet pan.
6. Season with salt and pepper to taste.
7. Bake for 12-15 minutes or until the salmon is cooked through.
Why You’ll Love It
I love this recipe because it’s a healthy and flavorful option that’s perfect for a quick weeknight dinner. The sheet pan makes cleanup a breeze, and you can easily swap out the veggies for your favorites.
Skillet Chicken and Rice
This recipe rocks because it’s a one dish meal prep that’s ready in just 30 minutes!
Ingredients:
- 1 lb boneless chicken breasts
- 1 cup uncooked white rice
- 2 cups chicken broth
- 1 tbsp olive oil
- 1 small onion, diced
- 1 clove of garlic, minced
- 1 cup mixed veggies (e.g., peas, carrots, corn)
- Salt and pepper to taste
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the chicken to the skillet and cook until browned on both sides.
3. Add the onion and garlic to the skillet and cook until the onion is translucent.
4. Add the rice, chicken broth, and mixed veggies to the skillet.
5. Bring the mixture to a boil, then reduce the heat to low and cover.
6. Simmer for 20-25 minutes or until the rice is cooked and the liquid is absorbed.
Why You’ll Love It
This recipe is a staple in my household because it’s a lazy healthy meal that’s easy to customize. You can add your favorite veggies or protein sources to make it your own.
And 12 More Delicious Recipes…
Want more one dish meal prep ideas? Here are 12 more recipes to try:
- Sheet Pan Chicken and Broccoli: A classic combo that’s easy to make and packed with vitamins.
- Skillet Beef and Potato: A hearty, comforting dish that’s perfect for a cold winter night.
- One Pot Pasta: A quick and easy recipe that’s ready in just 20 minutes.
- Roasted Veggie Bowl: A healthy and flavorful option that’s perfect for meal prep.
- Chicken and Rice Casserole: A classic comfort food dish that’s easy to make and feeds a crowd.
- Skillet Chicken Fajitas: A spicy and satisfying recipe that’s ready in just 30 minutes.
- Baked Chicken and Sweet Potato: A healthy and delicious option that’s perfect for a quick weeknight dinner.
- One Pot Chili: A hearty and comforting recipe that’s perfect for a cold winter night.
- Sheet Pan Quesadillas: A fun and easy recipe that’s perfect for a quick dinner or lunch.
- Skillet Chicken and Veggie Stir-Fry: A healthy and flavorful option that’s ready in just 20 minutes.
- Chicken and Rice Soup: A comforting and delicious recipe that’s perfect for a cold winter day.
- One Pot Mac and Cheese: A creamy and comforting dish that’s easy to make and feeds a crowd.
In conclusion, one dish meal prep is a total game-changer for busy home cooks. With these 15 sheet pan and skillet recipes, you’ll be able to whip up delicious, healthy meals with minimal cleanup and fuss. Whether you’re in the mood for something spicy, comforting, or healthy, there’s a recipe on this list that’s sure to satisfy your cravings. So go ahead, get cooking, and enjoy the convenience and flavor of one dish meal prep!
