The infamous Starbucks Chai Latte – a delicious, yet calorie-laden drink that’s hard to resist. I mean, who can blame us? The combination of black tea, spices, and steamed milk is absolute perfection. But, let’s get real, the calorie count and sugar content can be a major buzzkill. As a self-proclaimed foodie, I’m always on the lookout for ways to make my favorite treats a little more macro friendly. So, can we make a healthier Starbucks Chai Latte at home? Absolutely!
To start, let’s take a look at the original Starbucks Chai Latte. A grande size with 2% milk and whipped cream clocks in at around 240 calories and 34 grams of sugar. Yikes! But don’t worry, I’ve got you covered. Here are some amazing recipes to make a healthier, yet still delicious, Starbucks Chai Latte at home.
Recipe 1: Skinny Chai Latte
This recipe rocks because it’s a game-changer for those watching their calorie intake. By using almond milk and honey, we can reduce the calorie count significantly.
Ingredients:
- 1 cup almond milk
- 1 teaspoon loose-leaf black tea
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1 tablespoon honey
Step-by-Step Instructions:
1. Brew a cup of strong black tea using loose-leaf tea leaves.
2. In a small saucepan, warm the almond milk over medium heat.
3. Add the cinnamon, ginger, and cardamom to the milk and whisk until well combined.
4. Add the honey to the milk mixture and whisk until dissolved.
5. Combine the tea and milk mixture in a large mug.
Why You’ll Love It:
This recipe is a macro friendly alternative to the original Starbucks Chai Latte, with only 120 calories and 20 grams of sugar. Plus, the almond milk adds a delicious creamy texture without the extra calories.
Recipe 2: Iced Chai Latte
This recipe is perfect for warm weather, and it’s so easy to make! By using cold brew coffee and ice, we can create a refreshing twist on the classic Chai Latte.
Ingredients:
- 1 cup cold brew coffee
- 1 cup almond milk
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1 tablespoon honey
- Ice cubes
Step-by-Step Instructions:
1. Fill a glass with ice cubes.
2. Pour the cold brew coffee over the ice.
3. In a small bowl, whisk together the almond milk, cinnamon, ginger, and cardamom.
4. Add the honey to the milk mixture and whisk until dissolved.
5. Pour the milk mixture over the coffee and stir well.
Why You’ll Love It:
This recipe is a refreshing and low-calorie alternative to the original Starbucks Chai Latte, with only 100 calories and 15 grams of sugar. Plus, the cold brew coffee adds a smooth and rich flavor.
Recipe 3: Spiced Chai Latte
This recipe is perfect for the holiday season, with its warm and cozy spices. By using coconut milk and nutmeg, we can add a delicious and creamy twist to the classic Chai Latte.
Ingredients:
- 1 cup coconut milk
- 1 teaspoon loose-leaf black tea
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground nutmeg
- 1 tablespoon honey
Step-by-Step Instructions:
1. Brew a cup of strong black tea using loose-leaf tea leaves.
2. In a small saucepan, warm the coconut milk over medium heat.
3. Add the cinnamon, ginger, cardamom, and nutmeg to the milk and whisk until well combined.
4. Add the honey to the milk mixture and whisk until dissolved.
5. Combine the tea and milk mixture in a large mug.
Why You’ll Love It:
This recipe is a delicious and festive alternative to the original Starbucks Chai Latte, with only 150 calories and 25 grams of sugar. Plus, the coconut milk adds a rich and creamy texture.
In conclusion, these recipes offer a faster, healthier, and more delicious alternative to the original Starbucks Chai Latte. With their low calorie count and reduced sugar content, you can enjoy your favorite drink without the guilt. So go ahead, get creative, and make your own macro friendly Starbucks Chai Latte at home!
